I have a dairy allergy. Consequently I also love food. These two things have always been in battle with each other as I walked away from my food loves including ice cream and pizza.
At the time I figured out I had an allergy there were so few options available to me for alternatives. Soy products at the time were terrible and I just wanted to cry at the thought of having a slice of pizza again. Slowly but surely my options expanded and after discovering goat cheese was agreeable with me, I began to start to enjoy food again. But as time passed and our lives became busier, we got into the routine of meat, starch, vegetable growing old. Safe, but boring.
In October 2013 we moved to a new city. This change had us super busy and resort to some not so great eating habits. (FYI dairy free does not equal healthy!) Come January 1st as many people do, we swore up and down we were going to get into a better eating and fitness routine.
Sure enough The Husband and I hit the gym January 2nd and never looked back. While our workouts were not necessarily the same, the fact that there was motivation to get off the couch after a long day of work was great. Also a great way to spend some time together and blow off some steam.
A couple of weeks into this new routine I started to pay more attention to a friend of mine posting recipes and promoting a new e-book she was creating. That friend is the lovely @abigailkeeso . Abigail went through some health issues of her own that resulted in her turning her eating habits upside down. The results were far beyond just looking good, she started to improve her overall health. So much so that she wanted to start sharing this new way of living with others.
I had known she was doing this for a while, but I was skeptical to jump on the boat because I’m not a dieter. I love food, I love going out to dinner but the idea of not only having a dairy allergy but also doing some other fad diet was just not my cup of tea. As it turns out I was wrong wrong wrong to have thought this was a “diet”.
Technically any habit of eating would be considered a diet. My dairy free way of eating would be considered that, as would be the case if I was addicted to Pop Tarts and was willing to risk getting scurvy to pursue an exclusive Pop Tart diet.
SO when you consider eating being a diet in and of itself TECHNICALLY That Clean Life is a diet. HOWEVER, I quickly learned this is not some get slim fast gimmick or a meal plan that ultimately lets you down because it only consisted of eating air for 2 of 3 meals a day.
That Clean Life for me was about expanding my menu options to have a super healthy delicious repertoire of foods that I could eat that were dairy free. At least that’s how it started. The first “challenge” started in February. The challenge was a way for people to exclusively try clean foods and try and cut out some of the garbage you’d become used to eating. The word challenge can be intimidating, but as it turned out the food was SO good that I could hardly call it a challenge. I kid you not, even knowing what was in my food I loved it so much I felt guilty eating it afterwards convinced someone snuck in an added something un-clean to it.
Not only that but the e-books are very well put together. Easy to follow grocery lists, recipes and instructions make following the plan to a tee SUPER easy. This is clean eating for dummies. (But you’re not a dummy, you’re eating well. That’s a good choice.)
The Husband was fully supportive of trying new foods as he too had become tired of our weekly meals. Day after day another delicious meal was prepared and the level of satisfaction increased steadily. We never felt like we were giving up anything in order to eat this way, in fact we were just benefiting from the satisfaction of eating well.
After the first challenge was over we continued to repeat the recipes over and over again. The recipes just weren’t getting old. Then challenge after challenge presented itself and we continued to participate but also learn about how to cook other foods in a way that was just way better for you.
It wasn’t long before I realized that 95% of my meals and snacks that were consumed during non-challenge times were from That Clean Life e-books or meals I began to prepare using the clean eating knowledge I obtained. This was the food I started to crave. I’d be jammed on the subway dreaming about my pre-run almond butter and banana snack (that is a lethal combo BTW). I also learned to grow my culinary confidence. From someone who was once teased about not knowing where the kitchen was in my apartment ( I DID OK, IT WAS A JOKE!) to someone who was preparing meals that The Husband and I deemed as restaurant quality in their taste. My feathers started to puff. I became hooked.
Eventually the combination of our clean eating and excercise efforts began to show themselves. By the time the Canada Day long weekend rolled around I was able to confidently sport a bathing suit on the beach. Even with my diet radically changing with my dairy allergy, I still hadn’t hit the sweet spot where I felt like I was in the physical shape I wanted to be in. These two things helped me get there 100%.
Do I eat clean ALL of the time? No. I will say though that good meal prep makes getting through the work week really easy. But I do indulge, mostly on weekends. But I’m finding as more time passes though indulgences become less and less and I’m attracted to healthy, clean treats instead of something not so good for me. Will I eat a Churros if I discover it’s dairy free? Heck ya. But that’s once in a while and I’m conscious of not going down a slippery slope that will ultimately make me feel just plain gross again.
That Clean Life has opened my eyes to a new way of eating. One where you can eat good food, be full, and share it with your friends, something that so many gimmicky diets boast they can do but don’t deliver on.
Don’t get me wrong, this isn’t EASY. Despite being really delicious and healthy food, there is WORK involved in making it. Meal planning, meal prep, workouts. These things all take time and dedication and it’s easy to throw in the towel and say you don’t have time, but you can make time and I promise it’s worth it.
So go over to That Clean Life and see what it’s all about!